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Punishing yourself every time you realize you have put something off won’t help you change. If you don’t care why you procrastinate—you just want to know what to do about it—then you might as well skip the next section of this handout and go right to the section labeled “What to do about it.” If you skip to the strategies, however, you may only end up more frustrated.Taking the time to learn about why you procrastinate may help you avoid the cycle whereby you swear up and down that you will never procrastinate again, only to find that the next time you have a paper due, you are up until 3 a.m.You aren’t going to wake up tomorrow and never procrastinate again.
When your procrastination leaves you feeling discouraged and overburdened, however, it is time to take action.
If you think you are a hopeless procrastinator, take heart! The fact that you procrastinate does not mean that you are inherently lazy or inefficient. It is a habit that has some specific origin, and it is a habit that you can overcome.
You feel okay about procrastinating while in college, but you worry that this habit will follow you into your working life.
You can tell whether or not you need to do something about your procrastination by examining its consequences.
Lack of relevance and interest are two of the most common causes.
While perfectionism (having extremely high standards which are almost unreachable) is another.Our behavioral patterns are another cause of procrastination.Getting started on an unpleasant of difficult task may seem impossible.trying to complete the first (and only) draft—without knowing why or how you got there.In order to stop putting off your writing assignments, it is important to understand why you tend to do so in the first place.Procrastination can have external consequences (you get a zero on the paper because you never turned it in) or internal consequences (you feel anxious much of the time, even when you are doing something that you enjoy).If you put off washing the dishes, but the dishes don’t bother you, who cares?Procrastination Procrastination is a universal everyday phenomenon that can seem little more than clich‚, a small-talk joke or boast or complaint; we all do it, after all.Yet a newly reported survey of students at a large urban university in the U. is probably typical in that a majority (52%) of the students claimed a high or moderate need for assistance with regard to procrastination which is more than any other area of concern (wlu.ca).You find that just when you have really gotten going on a paper, it’s time to turn it in; so, you never really have time to revise or proofread carefully.You love the rush of adrenaline you get when you finish a paper ten minutes before it’s due, but you (and your body) are getting tired of pulling all-nighters.