Reduce Stress Essay

Reduce Stress Essay-27
For instance, physical activities and fun tend ensures that students are always involved with positive activities.They lack time to think about their problems and thus develop an improved self-esteem.Physical activities, fun and social activities create an opportunity for the body and mind to relax.

Stress may contribute to the development of other detrimental effects such as depression, ulcers, posttraumatic stress disorder, and diabetes.

Some of the primary solutions to school stress include dedicating adequate time to sleep, involving in physical activities and involving in fun and social activities.

Stress among school going children contributes to poor performance and reduced interest on educational issues.

It is contributed by various factors including family background, perception and poor learning environment.

Sleep creates opportunity for body and mind relaxation and thus creates room for absorbing additional shock.

Sleep boosts the ability to handle challenging issues and manage stress in an efficient manner.It also deals with the visualization of two colors, blue and red.Visualizing the color blue lessens the fight and flight response during a stressful situation.Another technique that is used for relaxation is visualization.This therapeutic method focuses on peaceful thoughts to create pictures in ones mind of a beautiful place.Exercises facilitate generation of desirable hormones that help reduce stress and facilitate the development of a positive perception towards life and education.Physical activities, fun and adequate sleep are effective strategies to reduce or eliminate stress among students.One widely used technique is breathing exercises because deep breathing can be done anytime or anywhere.The exercise of controlled breathing uses the diaphragm along with the abdominal muscles.It also reduces pulse rate, breathing, and perspiration.While visualizing the color red, it benefits fatigued individuals dealing with chronic anxiety or upset.


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