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Did you know, 73 percent of high school students get less than eight hours of sleep during weekdays (MMWR)?In fact, 43 percent get six or few hours each night (MMWR).
Did you know that 2017's budget is $69.4 billion dollars in discresionary funding, and $139.7 billion in mandatory f...
Kindergarten is a tough year for most parents and nearly all children. It is a well-known fact that you can go abroad for a year in university or college and, in fact, a lot of people do do that. High school seniors are dressed head to toe in their favorite state school merch, just to drop out a mere two months later.
This is because your body doesn’t release its natural melatonin until later, in fact they don’t really feel tired before 11 PM (TEDtalks Director).
Therefore, starting school later would allow time for teens to continue on the correct circadian rhythm, and let their natural melatonin increase at night.
Students need a recommended eight and a half to nine and a half hours to properly function (Richmond).
This is why school should start no earlier than 9 AM. For instance, sunlight and temperature are two big factors.Not only does it allow time for our body’s to naturally wake up but also allows us to stay in rhythm with ourselves.Students could also easily correct the amount of sleep debt that has been piling on.Some parents are concerned with the transportation issues, after school activities, and adjusted meal times.Students who get rides from their parents in the morning may believe they would experience problems.The recommended amount of sleep for middle school and high school students is between eight and a half and nine and a half hours (Richmond).If only 27 percent of students are getting more than eight hours of sleep, something is definitely off.The later starts to school have also had a positive impact on the academic performances as well as the athletic performances (Mac Millan).All things considered, it is really in our best interest and health to start school later.That is just one of the many good reasons that the starting time of school should be later in the day.Some people may say that the brain not being fully functional until is just a matter of opinion.