Maintain a healthy lifestyle by doing what is right for your body.No, you do not have to force yourself into intense workouts at the gym but you need to keep as active as possible. Give at least twenty to thirty minutes a day to exercise at least three to five times a week.The evidence relating to health benefits of physical activity predominantly focuses on intra-personal factors such as physiological, cognitive and affective benefits, however, that does not exclude the social and inter-personal benefits of sport and physical activity which can also produce positive health effects in individuals and communities.
Exercise, physical activity and sport have long been used in the treatment and rehabilitation of communicable and non-communicable diseases.
Physical activity for individuals is a strong means for the prevention of diseases and for nations is a cost-effective method to improve public health across populations.
It does not matter which exactly kind of sport you like, you will get only benefits from this process.
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Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s.
There is an overwhelming amount of scientific evidence on the positive effects of sport and physical activity as part of a healthy lifestyle.For sure, playing sports is a generally a fantastic way to improve your fitness and health.Many of us may not feel at home pounding away on a treadmill or working up a sweat in the gym, but we’ll happily chase a ball around endlessly while playing a game of some sort.For most people, taking part in sport will improve your general health and wellbeing.There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport.Sport and physical activity in itself may not directly lead to benefits but, in combination with other factors, can promote healthy lifestyles.There is evidence to suggest that changes in the environment can have a significant impact on opportunities for participation and in addition, the conditions under which the activity is taking place can heavily impact on health outcomes.The positive, direct effects of engaging in regular physical activity are particularly apparent in the prevention of several chronic diseases, including: cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.The Report from the United Nations Inter-Agency Task Force on Sport for Development and Peace states that young people can benefit from physical activity as it contributes to developing healthy bones, efficient heart and lung function as well as improved motor skills and cognitive function.Elements that may be determinants on health include nutrition, intensity and type of physical activity, appropriate footwear and clothing, climate, injury, stress levels and sleep patterns.Sport and physical activity can make a substantial contribution to the well-being of people in developing countries.